Pomodoro Timer: Break Exercises and Breathing Exercise

Introduction

The Pomodoro Timer encourages healthy breaks with recommended exercises and a guided breathing exercise to help you relax and recharge.

Break Exercises

  • Recommended activities during short and long breaks.
  • Includes stretches, movements, and posture tips.
  • Interactive checkboxes to mark completed exercises.
  • Refresh exercises for variety.

Examples of Break Exercises

  • Stand up and stretch your arms overhead.
  • Do 10 desk push-ups.
  • Walk around for 2-3 minutes.
  • Gentle neck stretches.
  • Take 5 deep breaths.

Breathing Exercise

  • Guided breathing exercise with visual cues.
  • Cycle through inhale, hold, exhale, and hold phases.
  • Helps reduce stress and improve focus.
  • Accessible via a modal popup.

How to Use

  1. During breaks, view recommended exercises and mark them as done.
  2. Use the “Breathing Exercise” button to start the guided session.
  3. Follow the visual and textual cues to breathe deeply and relax.
  4. Refresh exercises for new suggestions.

Tips

  • Use break exercises to reduce physical strain from sitting.
  • Practice breathing exercises to calm your mind.
  • Incorporate these activities regularly for better productivity.

Refresh your body and mind with Pomodoro Timer’s break exercises!

Use Pomodoro Timer