Calorie Calculator

Calculate your Total Daily Energy Expenditure (TDEE) and daily calorie needs based on age, gender, weight, height, and activity level. Get personalised calorie targets for weight loss, maintenance, or muscle gain.

Guide excerpt

Use our free TDEE calorie calculator to find exactly how many calories you need per day to lose weight, maintain, or build muscle. Based on the Mifflin-St Jeor equation.